My yoga sessions getting distracting and its hard to concentrate.?

i'm a male and like to lead a healthy lifestyle. i go for yoga sessions every evening. we have a group of 9 people with 7 girls(including the instructor) and 2 guys. now the problem is that she insists that we wear as little as possible so that its easier for her to judge our body movements. it becomes a little embarrassing and distracting for me in the presence of so many girls.(esp during poses like handstand and backbend where my shirt and shorts rise up and almost my entire body is revealed) .any suggestions on how to deal with the situation? i don't want to do away with these sessions 'coz they are extremely helpful in my day to day routine.My yoga sessions getting distracting and its hard to concentrate.?
Only three things come to mind. Switch to a males only yoga class. Get some yoga tapes and do it at home. Or... Relieve... Yourself before the class each day.



Edit: Thought of one more thing. Meditation, using whatever method you're comfortable with trying. There are as many ways to meditate as fetishes, so might want to research it a bit. A general way is focus on your breathing and your body, think to yourself, and count off while doing: ';Inhale 1 2 3, hold 1 2 3, exhale 1 2 3'; All the while, focus on your body, your tension, your aches, pleasures and pains.

Fuzzy's advice also sounds good.My yoga sessions getting distracting and its hard to concentrate.?
During such routines, the girls are probably more focused on the exercise than on you.



You might try this list of tips : http://www.wikihow.com/Stop-Feeling-Self鈥?/a>



But from personal experience, the best way is just to stop caring so much about the others opinions. I know this is easier to say than to do, but ask yourself what you are afraid of, and why, then compare it to the hardships you no doubt have been through, just like the rest of us, and you might find that your worries suddenly seem very small compared to that.



Also, girls love to see men take active part in healthy and / or social activities that require a certain amount of social courage.



So keep participating, and keep improving your health and body, and you will find that your own confidence builds up right along with the rest of you.



And a confident, healthy guy will have no trouble with the ladies :)
ple avoid oil food so that u can gain helth.....

al the best .

be live a long days.